Missed my workout today because of my first injury since the whole process began back in January. Yesterday was an interval training day, and I guess that’s when it happened. I didn’t notice it until this morning. It’s right between my calf and my ankle and it feels really tight and sore. I can walk and all that, but I’m glad I gave it a rest all day today. I’ll jump back in the saddle tomorrow morning, and see how it goes.

Until then, any experienced runners out there with the same symptoms?

Oh, BTW…the scale said 190 this morning! That’s down from 274 in January…and that’s just about where I want to be!