Category: General (page 23 of 121)

I promise, this is the last “number” post for a while!

Wednesday’s number was 1106 – the number of calories calculated by the computer at the Y.

Yesterday, the number was 20 – the number of pounds I’ve lost since the first of the year.

Today’s number – and the final number thing for a while – is 74. Why 74? What’s so significant about 74? Well. you regular readers – both of you – may remember I posted on Valentine’s Day about lots of good “heart” stuff. One good “heart thing” was the fact that my bottom blood pressure number was almost down where my comedian doctor wanted it to be. Well, “normal” blood pressure is 120/80. And my comedian doctor was worried that my bottom number was over the 80 mark. And that, my friends, is where the number 74 comes in. Today, while the lovely and gracious “Mrs. Just Charlie” was shopping, I checked the old BP…117/74! Yessssssssssssss!

Good numbers this week…thanks for “counting” along with me!

In the great tradition of Sesame Street, yesterday’s post was brought to you by the number 1106. So to continue that great tradition, today’s post is brought to you by another number, a lot less than yesterday’s number, but in my opinion, a lot more significant.

Today’s number is 20. Yep, 19 + 1 = 20. How is today’s 20 more significant than yesterday’s 1106? Well, I’m glad you asked!

I finished my workout this morning, hopped on the scale at the Y, and discovered that I’m at the 20 pounds down mark! Woo hoo!

I thumbed back through my Moleskine, and saw that on January 2 of this year, I recorded my weight at the time, and wrote this…

Only able to complete 8+ minutes of a 20 minute set on the elliptical machine. I really have a long way to go! Did about 10 laps around the walking track. A long, long way to go!

Today, that weight number is down by exactly 20 pounds! 54 days into the year, and I completed a 33-minute, 4900-stride, pretty intense elliptical session, a strong (for me!) circuit around my weight machines, and some Pilates and stretching.

I’m definitely not where I want to end up, but I’m off to a decent start!

Today’s number is 20, and I’ll definitely take it!

1106? That’s the number of calories my FitLinxx computer thingy at the Y calculated my indoor cycling class workout burned today! 1106?

I wasn’t real sure about how a class thing would work. I was worried about keeping up with the pace. I was worried about what a dorky looking geek I’d be. I was worried about all that stuff. Turns out almost everyone else had the same thoughts. Well, except for that cyclist guy with the fancy little shoes!

Anyway, here’s what I discovered…

• The group setting really keeps me encouraged and motivated. The guy next to me is an old not-quite-as-dumpy guy, and we managed to keep each other pedaling even when we felt like quitting.
• The instructor challenges us, but she also understands we’re at different places and different paces.
• Water bottles spill. And when they do, they make a mess. A slippery mess. Even if you’re not the one who spilled your water, you still get wet. And you laugh about it, help her clean it up, and go on about your business.
• It’s not about fancy clothes or equipment. It’s about your attitude and your willingness to improve.
• You can actually pray while you’re pedaling! In fact, God brings specific issues and people to your mind while you’re pedaling.
• You can actually think while you’re pedaling! Being anchored to that seat gives you time to consider where you are, where you want to be, and what you need to do to get there.
• Something you dreaded at first can become something you really can’t do without.

Oh, and did I mention I burned 1106 calories? 1106! I’ll take it!

I saw that phrase in at least three different yards over the weekend. But I think it really applies today.

Fox Sports is reporting that legendary baseball announcer Curt Gowdy has died, after a long bout with leukemia.

Before there was 24-hour sports coverage, before (and even after) superstations broadcast all of the home teams’ games, before ESPN, before any of that stuff, baseball meant the NBC Game of the Week on Saturday afternoons.

I occupied many afternoons listening to Curt Gowdy and his sidekicks, Tony Kubek and Joe Garagiola. He also was the voice of the Red Sox for a while and did stints at the Olympic Games over the years.

A legend, by all accounts…

It’s time for another installment of The Stack o’ Stuff – random links I found on the way to somewhere else…smoke ’em if you’ve got ’em!

• Leaders are readers, but how do you retain the good stuff from what you read? Bert Webb gives some great tips on marking up your books over at Open Loops
• It’s all about transparency and being real. So says Ed Brenegar
• Pastors and their busy schedules. I’ve read a couple of guys’ posts about their work week. Like this one and this one and this one and this one
• “Encourage your minister.” Charles Haddon Spurgeon, via Pyromaniacs
• Your presentation is going great – until that pesky loudmouth in the audience decides to try and derail you. What do you do then? Garr Reynolds compiles a compendium of constructive components to completely cover the circumstances.
• C’mon, admit it…you love those grunge fonts! Here’s 25 free ones for you to use!
• George Barna on emerging churches, ancient future worship, and a few other fads via Paradoxology
• So, somebody won the huge Powerball drawing over the weekend? A mathematician talks about the long odds
• Bill Kinnon says he’s an addict. “Hey, Bill. So are we…”

And you know who you are! Today’s Atlanta paper has a feature with a bunch of Lost-related lists.

Don’t Waste Your Cancer

Old hat by now for most of you, but I was challenged again today by John Piper’s words about cancer, and not wasting it. It goes for other “circumstances” in our lives, as well. If God really is sovereign, then there really are only two ways for anything – anything! – to happen in our lives: God either causes it to happen, or He allows it to happen.

Either way, He’s got our best interest – and His glory – in mind.

Don’t waste one minute of those circumstances. Get everything out of them God intends.

(NOTE: Especially to those friends and family members who may be reading this post and wondering, “Is there something you need to tell us about your, uh, physical condition?” I do not, to my knowledge, have cancer in any shape or form. I’m just posting something that challenged me today. Move along, nothing to see here…)

I wanted it to look like one of those old retro boxing posters.

On a side note, I walked into our senior adult group this morning, and asked if that picture was anyone in their group. One guy piped up and said, “No, because if it was me, I’d take the gloves off!” Whoa, big fella! Down, boy! Too funny…

I was following a discussion on a couple of other blogs, and it just got me thinking today…

Why is it that people who despise Christians, who want no part of being a Christian, and who have a serious problem with the teachings of Jesus, always want to dictate to Christians how Christians are supposed to act, think, and believe?

Why is that?